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Thursday diet tip

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Eat low-mercury fish today, such as wild salmon or shrimp, or take omega-3 fish oil supplements. The long list of benefits include heart and brain functioning.Image

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Wednesday Inspiration

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Yesterday is gone.

Tomorrow has not yet come.

We only have today.

Let us begin.

-Mother Teresa

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Healthy Hump Day Tip

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Substitute water for all of your sodas today. Did you know that diet sodas actually make you hungrier and cause you to gain weight?