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Thursday diet tip
Eat low-mercury fish today, such as wild salmon or shrimp, or take omega-3 fish oil supplements. The long list of benefits include heart and brain functioning.
Wednesday Inspiration
Yesterday is gone.
Tomorrow has not yet come.
We only have today.
Let us begin.
-Mother Teresa
Healthy Hump Day Tip
Substitute water for all of your sodas today. Did you know that diet sodas actually make you hungrier and cause you to gain weight?